Tips for good brain health
The capacity of your brain to do various tasks, such as thinking, memory, and emotion, is known as brain health.
You can maintain mental acuity by engaging in regular physical activity.
Solving puzzles or engaging in other mental and social activities might help lower stress and despair.
Maintaining a good diet also helps prevent or delay dementia, and getting adequate sleep helps your brain recover.
Because they raise the chance of brain issues, abstain from smoke and excessive alcohol use and take care of long-term health issues including high blood pressure, diabetes, and high cholesterol.
